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Video
Proper Technique for a crunch
Check out this great video
Rondi Leg Curl and Lift
Check out this great video
Lat Pull Down (Wide Grip)
Technique and Form are so important to get the Best Results and less likely to have injuries
Full Cardio Sculpt Workout with Bands
Check out this great video
Dr. Emily Settergren & Rondi Meditation and Mindfullness
Check out this Podcast for Tips on how to be Mindful and Meditation
Dr. Emily Settergren & Rondi Importance of Drinking Water
Check out this Podcast for Tips on how to get more water and why you should drink water
Contact Us
Rondi's S.E.L F. Fitness & Aerial Dance Studio
1220 -1224 Douglas Road, Oswego, Illinois 60543, United States
Copyright © 2026 Rondi's S.E.L.F. Fitness & Aerial Dance Studio. All Rights Reserved.
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