1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Specials & CHALLENGES
    • Bridal Bootcamp
    • About Rondi Stickney
    • Dr. Emily Settergren
    • PersonalTrainer/Instrctr
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
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    • New User Registration
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  • Contact Us
  • More
    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Personal /Online Training
      • Class Schedule
      • Class Description
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • My Size Fitness
      • Myzone Heart Rate Tracker
      • Specials & CHALLENGES
      • Bridal Bootcamp
      • About Rondi Stickney
      • Dr. Emily Settergren
      • PersonalTrainer/Instrctr
      • The Retreat Spa
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • Reviews
      • Photos
      • Videos
      • Dr. John Bull,Jr.,MD,FACS
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Parties
      • Schedule & Pricing
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us
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1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

Signed in as:

filler@godaddy.com

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Specials & CHALLENGES
    • Bridal Bootcamp
    • About Rondi Stickney
    • Dr. Emily Settergren
    • PersonalTrainer/Instrctr
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us

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  • My Account
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  • My Account

Video

Proper Technique for a crunch

 Check out this great video 

Rondi Leg Curl and Lift

  Check out this great video 

Lat Pull Down (Wide Grip)

 Technique and Form are so important to get the Best Results and less likely to have injuries  

Full Cardio Sculpt Workout with Bands

  Check out this great video 

Dr. Emily Settergren & Rondi Meditation and Mindfullness

  Check out this Podcast for Tips on how to be Mindful and Meditation

Dr. Emily Settergren & Rondi Importance of Drinking Water

  Check out this Podcast for Tips on how to get more water and why you should drink water

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2023 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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