1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
    • Class Schedule
    • Class Description
    • Bridal Bootcamp
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Specials & CHALLENGES
    • Myzone Heart Rate Tracker
    • About Rondi Stickney
    • Dr. Emily Settergren
    • Staff
    • Reviews
    • Photos
    • Videos
  • Services
    • Personal /Online Training
    • Synergie Cellulite Fix
    • Ditch the Diet WEIGHTLOSS
    • KIDS FITNESS & AERIAL
    • The Retreat Spa
    • INFRARED SAUNA
    • Parties
    • My Size Fitness
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • PARTY OF THE YEAR
    • Workshops
  • Register Online
    • Current Members
    • New User Regstration
  • Contact Us
  • About
  • More
    • Home
    • Classes
      • Class Schedule
      • Class Description
      • Bridal Bootcamp
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Specials & CHALLENGES
      • Myzone Heart Rate Tracker
      • About Rondi Stickney
      • Dr. Emily Settergren
      • Staff
      • Reviews
      • Photos
      • Videos
    • Services
      • Personal /Online Training
      • Synergie Cellulite Fix
      • Ditch the Diet WEIGHTLOSS
      • KIDS FITNESS & AERIAL
      • The Retreat Spa
      • INFRARED SAUNA
      • Parties
      • My Size Fitness
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • PARTY OF THE YEAR
      • Workshops
    • Register Online
      • Current Members
      • New User Regstration
    • Contact Us
    • About

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
  • About
  • Services
  • PolElevation/Aerial Dance
  • Register Online
  • Contact Us
  • About

Video

Proper Technique for a crunch

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Full Cardio Sculpt Workout with Bands

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Rondi Leg Curl and Lift

  Check out this great video 

Video

Lat Pull Down (Wide Grip)

Technique and Form are so important to get the Best Results and less likely to have injuries

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