Video

Proper Technique for a crunch

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Rondi Leg Curl and Lift

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Lat Pull Down (Wide Grip)

Technique and Form are so important to get the Best Results and less likely to have injuries

Full Cardio Sculpt Workout with Bands

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Dr. Emily Settergren & Rondi Meditation and Mindfullness

Check out this Podcast for Tips on how to be Mindful and Meditation

Dr. Emily Settergren & Rondi Importance of Drinking Water

Check out this Podcast for Tips on how to get more water and why you should drink water

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

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