1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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    • CLUB HOURS & HOLIDAY
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    • Dr. Emily Settergren
    • Dr. John Bull,Jr.,MD,FACS
    • Reviews
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  • Services
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • My Size Fitness
    • Synergie Cellulite Fix
    • Ditch the Diet WEIGHTLOSS
    • INFRARED SAUNA
    • The Retreat Spa
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
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    • Pole Classes
    • Aerial Classes
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    • Kids Aerial
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    • New User Regstration
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  • More
    • Home
    • Classes
      • Class Schedule
      • Class Description
      • Bridal Bootcamp
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Specials & CHALLENGES
      • Myzone Heart Rate Tracker
      • About Rondi Stickney
      • Dr. Emily Settergren
      • Dr. John Bull,Jr.,MD,FACS
      • Reviews
      • Photos
      • Videos
    • Services
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • My Size Fitness
      • Synergie Cellulite Fix
      • Ditch the Diet WEIGHTLOSS
      • INFRARED SAUNA
      • The Retreat Spa
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Schedule & Pricing
      • Parties
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • Register Online
      • New User Regstration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
  • About
  • Services
  • PolElevation/Aerial Dance
  • Kids Fitness & Aerial
  • Register Online
  • Contact Us

Ditch the Diet... it's a Lifestyle Weight-Loss Program ®

Our Exclusive Weight-Loss Program


Ditch the Diet… it’s a Lifestyle®

 Weight-Loss Program


This Exclusive Program is included in All Memberships


Ditch the Diet…It’s a Lifestyle:

* Monthly Meetings
* Measurements taken at beginning and end of 4 week session
* Weekly  Weigh-Ins, Informational Handouts and Discussions, Exercises taught for your home, part of our “No Excuses Training”.

*Support Team available daily!

Ditch the Diet® – Menu Planning and Healthy Portions

The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can’t seem to take weight off and worse keep it off!

The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire!

Ditch the Diet® is a program that focuses on changing behavioral eating habits and teaches how to move (exercise) in your home.

* It’s a NO excuses program, it’s NOT a Diet, which is a Short term fix

* It’s a Long term Solution… it’s a Lifestyle

(This Program is Included in ALL Memberships or $39 a month for non-members) 

Learn more

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2022 Rondi's S.E.L F. Fitness & PolElevation Dance Studio - All Rights Reserved.

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