This knockout class is a whole body workout that has the intensity that you’re looking for. Gain strength and challenge your mental toughness. Not to be confused with Cardio KickBox, you’ll be punching and kicking your way into shape! Burn up to 1000 Cal per hour, get in shape, have more confidence, learn some self-defense, and have fun too!
We have instructors that are certified, professional fighters and have been teaching and competing in Kickboxing and Jiu Jitsu for years! Make sure you get the experience, you’ll feel the Difference!
Boxing gloves and bags used. All Levels welcome!
Our instructors offer the highest level of training that is certain to get you results. From newbie’s to the experienced camper, you will be amazed at the fitness level you are capable of reaching! This class consists of cardio, strength, and YOUR sweat for the complete workout you’re looking for. This class will have you wanting to enlist each time it’s offered!
This butt kicking workout is a variety of exercises using steps, gliding discs, weights, and bands. This class will have you wanting to enlist each time it’s offered and will get that butt, “bootylicious” in No time!! All you Brazilian Butt gals come on in and get ready to take that booty to the next level!
A heart pumping aerobic workout that combines weights, bands, kettle bells, and fun for an all over body-burning experience! An hour of sculpting, burning fat and boosting that metabolism! Get ready to step out of your comfort zone!
Butts N Guts
Shape those butts and flatten your abs in this booty kickin' Class! Don’t wait until gravity hits- keep that butt where it’s supposed to be! We’re going to work that core, so throw out those spanks you’re NOT going to need them when we get finished with you! Beginners Welcome! 45 Minute Class
Butts N Guts H.I.I.T :
Looking to lose and define that bod? Check out this High Intensity Interval Workout! You’ll burn FAT for the next 36 hours after this class, along with an AWESOME burn in those thighs and core! All levels welcome. (30 Min )
"Holy Core!" is what most say coming out of this class!!! This class is good for a full body workout that involves the core in every exercise! You’ll enjoy learning the correct way to use your core….breathe correctly and safely get that 6 pack to develop! To get them to show, you have to eat better too, so check out our "Ditch the Diet" program with Rondi! She’ll let you know what needs to be done for sure
Jam Fit N Tone
This class is sure to make you SWEAT. Smile and remember why you came! Get your cardio and strength all in, in this class that guarantees you to be fit and toned while jammin! Trust me- you’re going to LOVE this class!
TRX & RIP Training:
Used in the U.S. Navy Seals and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight. Using your own body weight, perform exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Yoga is a physical, mental and spiritual discipline, originating in ancient India. This class is the perfect way to ensure overall health: mental and physical. Through meditation and breathing exercises, you can banish all your stress and lead a happier, healthier life.
Do you want increased flexibility but also more strength? Then Yoga Pump is the class for you! It’s designed to challenge your body with dynamic yoga movements and build strength as we incorporate light weights into our flow! Downward dog and chaturanga your way to a stronger, leaner you!
Heated Vinyasa Yoga:
A fitness-based approach to Vinyasa style flow in a room that is 75 – 78 degrees. Students will focus on linking conscious breath with a vigorous and mindful flow. In this power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Restorative yoga is a practice for slowing down the mind, and opening the body through supported stretches. This allows the body to relax deeply into total stillness with the permission to surrender and be in your own space on your mat. You will allow yourself to center your breath and body while aligning the physical and mental feeling restored, refreshed, and relieved. All levels welcome.
A Latin inspired dance-fitness program that blends red hot international music and contagious steps to form a “fitness party”. This class is so much fun, you’re sure to catch the Zumba Fever! You just might feel muscles you didn’t know you had!
Ditch the Diet… it’s a Lifestyle Weight -Loss Program®
This is a 4 week Ongoing Weight-Loss Program
* Meets One Hour on First Saturday of the month.
* Measurements taken at beginning and end of 4 week session
* Monthly meetings include weigh-Ins, informational discussions, handouts, 20-30 min of exercises taught for your home.
**New members welcome, please come 15 mins early on first day for orientation
** Please register online or call 630-554-SELF(7353)
Ditch the Diet® – Menu Planning and Healthy Portions
The first component of Ditch the Diet® is planning a healthy menu and to have a proper balance and quality between carbs, proteins, fats, vegetables and fruits. Learning about foods that spike blood sugar and what happens to your body after eating those foods year after year. What a portion really is and why you just can’t seem to take weight off and worse keep it off!
The second component of Ditch the Diet® is learning the importance of exercise and how you can do it easily in your own home with a band and a few weights! Every class has an exercise portion in it, so wear your work out attire!
Ditch the Diet® is a program that focuses on changing behavioral eating habits and how to move (exercise) in your home.
* It’s a NO excuses program, it’s NOT a diet, which is a short term fix
* It’s a long term solution… it’s a lifestyle
(This exclusive program is Iicluded in ALL our memberships)
You will meet with highly trained professionals that can design and personalize a workout especially for you! These workouts will teach proper form and technique along with nutritional advice to help you reach your goals, making this a lifestyle change! All trainers have a minimum of 5 years experience!
Registration required - call club for more details! (class held once per week for 4 weeks.)
Time to sizzle ladies…NOT fizzle!
Have you thought about weight training but don’t know where to start? This 4 week class will teach the fundamentals of proper weight training. Learn techniques that will have you sculpted and stronger in less time! I promise ladies, you're going to love this class! (Class not included in memberships)
Watch for Weights4Women L2 -L4 coming soon!