Rondi Stickney has over 30 years experience in the fitness industry, and is considered a Master Trainer. AFAA Personal Training Certified, Personal Training Level 2, Weight Room Safety, Mat 1 Yoga, Kick Fit, Cardio Kick box, Zone Heart Rate Training, Les Mills Body pump, Zumba Gold, Aerial Yoga, and Sports Nutrition are just a few certifications she holds. Rondi is currently working on Fitness Videos, Online Fitness Challenges, Webinars, Pod cast with ESWH. ESWH is another company that is on a pursuit to help the obesity epidemic that adults and children are faced with. Rondi has also worked in clinical settings with doctors and physical therapists for the past 20 years and still continues to at this time.
In 2009 Rondi developed and Trademarked the Monthly Weight Loss program called “Ditch the Diet… it’s a Lifestyle” which has been very successful. This program teaches the development of healthy habits along with identifying better nutritional choices, and exercises that an individual can do in their home making this a “NO Excuses” Program.
Rondi’s Children’s program “Take Charge… it starts at home “ is a four week workshop for parents and children. This program was developed to help parents and their children learn Healthier lifestyle changes that can be easier to implement and to show just how fun it can all be! This much needed program will help start to correct the childhood obesity epidemic which has caused many kids to develop adult onset diseases such as hypertension, respiratory conditions, heart disease, orthopedic problems, and Diabetes Type 2. Rondi is presently working with physicians and their patients in the area to make a difference in their lives not only now but in the future.
Rondi’s “Fitfully Beautiful” 90 Day Transformation Program, was developed in 2012. This program combines “Ditch the Diet… it’s a Lifestyle” principles of nutrition, behavior modification, and home taught exercises with a Personal trainer. A Personal Development Coach teaches about Inner happiness and goal setting, along with Skin and Beauty care with a Licensed Esthetician. This program covers all facets of our lives to help us transform to that Fitfully Beautiful person we’ve always been.
These three programs are offered at her club Rondi’s S.E.L.F. Fitness located in Oswego IL. Rondi’s approach in Personal Training is to motivate and educate her clients on form, and technique. All clients receive exercise programs to meet their individual needs goals and schedules. The passion Rondi has for what she believes in and knows is so strong you’ll feel it when she speaks about fitness and health. Rondi’s goal is to pass this on so that you may have a lifetime of health and make it your lifestyle too. Make sure you attend one of Rondi’s Wellness seminars in the community which she holds at companies, schools, and local hospitals promoting Fitness and Healthy Lifestyles.