1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Myzone Heart Rate Tracker
    • Bridal Bootcamp
    • My Size Fitness
    • About Rondi Stickney
    • Meet our Trainers & Staff
    • Dr. Emily Settergren
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
    • Specials & CHALLENGES
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Spring Show
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us
  • More
    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Personal /Online Training
      • Class Schedule
      • Class Description
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • Myzone Heart Rate Tracker
      • Bridal Bootcamp
      • My Size Fitness
      • About Rondi Stickney
      • Meet our Trainers & Staff
      • Dr. Emily Settergren
      • The Retreat Spa
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • Reviews
      • Photos
      • Videos
      • Dr. John Bull,Jr.,MD,FACS
      • Specials & CHALLENGES
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Parties
      • Schedule & Pricing
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Spring Show
      • Kids Fitness
      • Parties
      • Coaches
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Myzone Heart Rate Tracker
    • Bridal Bootcamp
    • My Size Fitness
    • About Rondi Stickney
    • Meet our Trainers & Staff
    • Dr. Emily Settergren
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
    • Specials & CHALLENGES
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Spring Show
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us

"The Retreat SPA"

Rondi’s is excited to offer the Retreat where we have our Recovery Stretch Therapy, “Synergie” the Ultimate Cellulite Solution, Plus our Infrared Sauna Treatments

A GREAT Place to Start or Finish your Day or Workout

Assisted Stretch Therapy

  

A Therapy treatment you'll wish you would have done a long time ago! Stop living in pain and let us help you move and feel better in just one session!      



Learn more

Synergie the Ultimate Cellulite Solution

  

                                                 Benefits of "Synergie"                                                                            The Ultimate Non-invasive FDA Approved Treatment

  • Reduce the Appearance of Cellulite
  • Lose the cottage cheese look
  • Smooth and Tighten the Skin
  • Get rid of that saggy, baggy look
  • Lose Inches (drop a pant-size
  • Sculpt the body get a better shape and contour
  •  Improve Circulation  feel better  



Learn more

Try our Infrared Sauna Treatments

  

Benefits of a Sauna

  • Increased oxygenation to peripheral tissues and cells
  • Increased elimination of harmful metabolites, heavy metals, and solvents through the skin via sweat
  • Decreased burden on the liver due to increased elimination through the skin
  • Relaxation and downtime
  • External and internal warmth
  • Increased metabolic rate due to increased temperature
  • Increased heart rate which provides heart rate variability

Learn more

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2023 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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