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Pole Classes
Pole Flow & Sport Fundamentals
This class is for the beginning of your pole journey or brushing up on beginner-level spins and transitions.
In this class, we focus on the fundamentals! You will work on conditioning to gain strength and flexibility, while learning spins, how to climb, and different aspects of dance to build toward the ultimate goal of being a strong, well-rounded aerialist.
This class is for either Pole Dance or Pole Sport.
We recommend wearing leggings or shorts and a tank or t-shirt. Whatever you feel comfortable in! Layers are always a good idea.
We don't allow rings, bracelets, or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours before class- they make for a slippery time.
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Pole Whirlwind
This is a class for all Levels
Experience the thrilling journey of spin pole with Whirlwind,an all-levels class designed for enthusiasts at every stage of their pole dance journey. Experience the beauty of seamless transitions and captivating sequences that define the art of spin pole. While primarily sequence-based, Whirlwind encourages creativity and expression, allowing you to dance freely within the whirl of the pole.
Prerequisites: At least 6 fundamental classes or instructor approval
We recommend wearing booty shorts at this point, as you will need more skin to stick to the poles in this class.
We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery time.
Pole Soar (Advanced)
This class is invite only.
Pole Soar is a rotating curriculum of dynamic tricks, advanced combos, and novel sequences. Students will be challenged to push their technique, stamina, connective movement, power, and pole manipulation.
Booty shorts and smaller tops are required at this point, as you will need skin to stick to the poles in this class.
We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.
Pole Elevate (Mixed Levels)
Take your pole dance skills to new heights with "Elevate," our specially curated class for upper beginner and intermediate students. While primarily combo based, this exhilarating experience is crafted for those who have conquered the basics and are ready to explore the next level of artistry and strength in pole dancing.
Prerequisites: At least 6 fundamental classes
Booty shorts and smaller tops are required at this point, as you will need skin to stick to the poles in this class.
We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.
POLE Flowetry (MIXED LEVEL)
Embark on a poetic journey of low- flow pole dance with Flowetry. This class fosters an inclusive space where beginners and experienced practitioners can explore the fluidity and grace of low flow. A mixed bag experience including low flow tricks, choreo, and prompt work to further cultivate your artistic prowess. Whether you're finding your footing or seeking to refine your technique, this class embraces the diversity of skill levels.
Equipment: Socks, knee pads, heels (encouraged)
Prerequisites: At least 6 fundamental classes, or instructor approval
We recommend wearing shorts and a tank top, as you may need more skin to stick to the poles in this class.
We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.
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