Pole Classes

Pole Fundamentals

This class is for the beginning of your pole journey or brushing up on beginner level spins and transitions.

In this class, we focus on the fundamentals! You will work on conditioning to gain strength and flexibility, while learning spins, how to climb, and different aspects of dance to build toward the ultimate goal of being a strong, well rounded aerialist.

We recommend wearing leggings or shorts and a tank or t-shirt. Whatever you feel comfortable in! Layers are always a good idea.

We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery time.

Applied Pole

This is a class for those who have completed our Pole Fundamentals program, can comfortably climb and are ready to go upside down.

This class focuses on the continued development of skills that include climbs, inversions, upright tricks, and complex spin combos. There will be a strong emphasis on polishing techniques previously learned in Pole Fundamentals and building upon them.

We recommend wearing booty shorts at this point, as you will need more skin to stick to the poles in this class.

We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery time.

Pole Mastery

This class is invite only.

Pole Mastery is a rotating curriculum of dynamic tricks, advanced combos, and novel sequences. Students will be challenged to push their technique, stamina, connective movement, power, and pole manipulation.

Booty shorts and smaller tops are required at this point, as you will need skin to stick to the poles in this class.

We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

SPIN POLE (MIXED LEVEL)

This mixed level class will teach you how to flow from move to move and control your speed gracefully, as you pick up new transitions and practice your "dangle".

We recommend wearing shorts and a tank top, as you may need more skin to stick to the poles in this class.