1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Personal /Online Training
      • Class Schedule
      • Class Description
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • My Size Fitness
      • Myzone Heart Rate Tracker
      • Specials & CHALLENGES
      • Bridal Bootcamp
      • About Rondi Stickney
      • Dr. Emily Settergren
      • PersonalTrainer/Instrctr
      • The Retreat Spa
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • Reviews
      • Photos
      • Videos
      • Dr. John Bull,Jr.,MD,FACS
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Parties
      • Schedule & Pricing
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us
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1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

Signed in as:

filler@godaddy.com

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Specials & CHALLENGES
    • Bridal Bootcamp
    • About Rondi Stickney
    • Dr. Emily Settergren
    • PersonalTrainer/Instrctr
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us

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Pole Classes

Pole Fundamentals

This class is for the beginning of your pole journey or brushing up on beginner level spins and transitions.


In this class, we focus on the fundamentals! You will work on conditioning to gain strength and flexibility, while learning spins, how to climb, and different aspects of dance to build toward the ultimate goal of being a strong, well rounded aerialist. 


We recommend wearing leggings or shorts and a tank or t-shirt. Whatever you feel comfortable in! Layers are always a good idea.


We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery time.

Register

Applied Pole

This is a class for those who have completed our Pole Fundamentals program, can comfortably climb and are ready to go upside down. 


This class focuses on the continued development of skills that include climbs, inversions, upright tricks, and complex spin combos. There will be a strong emphasis on polishing techniques previously learned in Pole Fundamentals and building upon them.


We recommend wearing booty shorts at this point, as you will need more skin to stick to the poles in this class.


We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery time.

Register

Pole Mastery

This class is invite only. 


Pole Mastery is a rotating curriculum of dynamic tricks, advanced combos, and novel sequences. Students will be challenged to push their technique, stamina, connective movement, power, and pole manipulation.


Booty shorts and smaller tops are required at this point, as you will need skin to stick to the poles in this class.


We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Register

SPIN POLE (MIXED LEVEL)

This mixed level class will teach you how to flow from move to move and control your speed gracefully, as you pick up new transitions and practice your "dangle".  


We recommend wearing  shorts and a tank top, as you may need more skin to stick to the poles in this class. 


 We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Register

 "Thank you for all that you do. Pole has helped me with so much. I am happier, healthier, stronger, and more confident because of everyone at the studio!"

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2023 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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