PAIN RELIEF
LLLT (Low-level light therapy) from infrared sauna use can be helpful for acute pain by reducing inflammation, and with the near epidemic rates of individuals suffering low back pain, a therapy such as this may be worth considering.
HEART HEALTH
According to one study, increased frequency of sauna bathing is associated with a decreased risk of sudden cardiac death (SCD), fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality, likely in part due to it’s ability to boost circulation. It has also been shown to show provide benefit for those with atherosclerosis by improving vascular endothelial function.
NERVOUS SYSTEM HEALTH
Nothing beats the feeling of being cozy warm on a chilly day! Warm fuzzy socks, a hot cup of tea in hand… Doesn’t the thought itself provide instant relaxation?
It’s no wonder sauna use can be so helpful in bringing the nervous system into a parasympathetic, “rest-and-digest” state. Both the heat and the quiet really relaxes me on both a physical and an emotional level. Find stillness in the sauna unlike anywhere else, and consider it to be an excellent space to get quiet, tune in, and focus on your breath.
One study even assessed mood states of cancer patients, with a significant decrease in depressive states lasting upwards of 72 hours following sauna use.
SKIN HEALTH
Infrared light been shown to accelerate wound healing while also showing promise in reversal of sun damaged skin in some cases.