1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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    • Dr. Emily Settergren
    • Dr. John Bull,Jr.,MD,FACS
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  • Services
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • My Size Fitness
    • Synergie Cellulite Fix
    • Ditch the Diet WEIGHTLOSS
    • INFRARED SAUNA
    • The Retreat Spa
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
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    • Pole Classes
    • Aerial Classes
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  • More
    • Home
    • Classes
      • Class Schedule
      • Class Description
      • Bridal Bootcamp
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Specials & CHALLENGES
      • Myzone Heart Rate Tracker
      • About Rondi Stickney
      • Dr. Emily Settergren
      • Dr. John Bull,Jr.,MD,FACS
      • Reviews
      • Photos
      • Videos
    • Services
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • My Size Fitness
      • Synergie Cellulite Fix
      • Ditch the Diet WEIGHTLOSS
      • INFRARED SAUNA
      • The Retreat Spa
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Schedule & Pricing
      • Parties
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • Register Online
      • New User Regstration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
  • About
  • Services
  • PolElevation/Aerial Dance
  • Kids Fitness & Aerial
  • Register Online
  • Contact Us
Mind-Body Connection

My Size Fitness Lifestyle Program the Best way to Lose Weight & keep it OFF

This 8 week program is brought to you by Rondi Stickney Master Personal Trainer with over 45 years of  experience and Psychologist, Dr. Emily Settergren. 

These women are dedicated to helping you find that harmony and confidence your looking for.


This Weight-loss Program combined with Mental Awareness is the Best way to Lose weight. Program is located in Oswego Il, however we have clients online as well. Our Heart rate monitoring along with weekly meetings helps keep you accountable and Motivated!



Health is a state of complete harmony of the Body, Mind and Spirit

Register

OUR MISSION

To reduce the self-consciousness many people feel at the gym. This program is tailored to YOUR personal needs and provides daily support for your health journey. We will focus on nutrition, physical obstacles, mental health and positive self-talk. Most importantly, you will learn how to make this journey a Lifestyle...

WHAT'S INCLUDED

  •  Private measurements, Movement & Body Assessment at the beginning and end of the program 
  •  1-hour small-group meeting 2x/week for 8 weeks
  • 1- hour workout on your own where you will be monitored and held accountable with your Heart Rate Monitor and App ($150 value. Included in the program).
  •  Nutrition Counseling.
  •  Personalized workouts for home and or club.
  •  Access to Trainers and Coaches for Non-Stop ACCOUNTABILITY.


                                                                      PLUS


  •  Small Group classes with Personal Trainers.
  •  Motivational Group Text for Support and Accountability

SPECIAL OFFER Register Early save $100

   8 Week Program                                                                                                                                            

 Jan 3rd, - Feb 25th, 2022        July 11th - Sept 2nd, 2022                                                                        

March 7th -  Apr 29th, 2022        Sept 12th -  Nov 4th 2022 

May 9th -  July 1st, 2022         Nov 14th -  Jan 6th, 2023

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2022 Rondi's S.E.L F. Fitness & PolElevation Dance Studio - All Rights Reserved.

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