This 8 week program is brought to you by Rondi Stickney Master Personal Trainer with over 45 years of experience and Psychologist, Dr. Emily Settergren.
These women are dedicated to helping you find that harmony and confidence your looking for.
This Weight-loss Program combined with Mental Awareness is the Best way to Lose weight. Program is located in Oswego Il, however we have clients online as well. Our Heart rate monitoring along with weekly meetings helps keep you accountable and Motivated!
Health is a state of complete harmony of the Body, Mind and Spirit
To reduce the self-consciousness many people feel at the gym. This program is tailored to YOUR personal needs and provides daily support for your health journey. We will focus on nutrition, physical obstacles, mental health and positive self-talk. Most importantly, you will learn how to make this journey a Lifestyle...
PLUS
8 Week Program
Jan 3rd, - Feb 25th, 2022 July 11th - Sept 2nd, 2022
March 7th - Apr 29th, 2022 Sept 12th - Nov 4th 2022
May 9th - July 1st, 2022 Nov 14th - Jan 6th, 2023
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