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Mind-Body Connection
My Size Fitness Lifestyle Program the Best way to Lose Weight & keep it OFF
This 8 week program is brought to you by Rondi Stickney Master Personal Trainer with over 45 years of experience and Psychologist, Dr. Emily Settergren.
These women are dedicated to helping you find that harmony and confidence your looking for.
This Weight-loss Program combined with Mental Awareness is the Best way to Lose weight. Program is located in Oswego Il, however we have clients online as well. Our Heart rate monitoring along with weekly meetings helps keep you accountable and Motivated!
Health is a state of complete harmony of the Body, Mind and Spirit
OUR MISSION
To reduce the self-consciousness many people feel at the gym. This program is tailored to YOUR personal needs and provides daily support for your health journey. We will focus on nutrition, physical obstacles, mental health and positive self-talk. Most importantly, you will learn how to make this journey a Lifestyle...
WHAT'S INCLUDED
- Private measurements, Movement & Body Assessment at the beginning and end of the program
- 1-hour small-group meeting weekly for 8 weeks
- Access to Unlimited Group classes (excludes Aerial & Pole) where you will be monitored and held accountable with your Heart Rate Monitor and App ($150 value. Included in the program).
- Nutrition Counseling.
- Personalized workouts for home and or club.
- Access to Trainers and Coaches for Non-Stop Accountability PLUS
- Small Group classes with Personal Trainers.
- Motivational Group Text for Support and Accountability
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