1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Bridal Bootcamp
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Meet our Trainers & Staff
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • The Retreat Spa
    • Reviews
    • Photos
    • Videos
    • About Rondi Stickney
  • Class Schedule & Prices
    • Class Schedule & Pricing
    • Class Description
    • Intro Pole & Aerial Trial
    • Pole Classes
    • Aerial Classes
    • Parties
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Aerial Fitness
    • Kids Aerial
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  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us
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    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Bridal Bootcamp
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • Meet our Trainers & Staff
      • My Size Fitness
      • Myzone Heart Rate Tracker
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • The Retreat Spa
      • Reviews
      • Photos
      • Videos
      • About Rondi Stickney
    • Class Schedule & Prices
      • Class Schedule & Pricing
      • Class Description
      • Intro Pole & Aerial Trial
      • Pole Classes
      • Aerial Classes
      • Parties
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Aerial Fitness
      • Kids Aerial
      • Parties
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us
    • Privacy Policy
    • Terms Of Use
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1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

Signed in as:

filler@godaddy.com

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Bridal Bootcamp
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Meet our Trainers & Staff
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • The Retreat Spa
    • Reviews
    • Photos
    • Videos
    • About Rondi Stickney
  • Class Schedule & Prices
    • Class Schedule & Pricing
    • Class Description
    • Intro Pole & Aerial Trial
    • Pole Classes
    • Aerial Classes
    • Parties
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Aerial Fitness
    • Kids Aerial
    • Parties
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us
  • Privacy Policy
  • Terms Of Use

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  • My Account
  • Sign out


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  • My Account

Intro Classes

Intro Pole Trials

In this class, your instructor will work from the ground up and give you a little taste of the basics of pole dance and fitness. It will be love at first spin!


We recommend wearing leggings or shorts and a tank or t-shirt. Whatever you feel comfortable in! Layers are always a good idea.

We don't allow rings, bracelets or dangly earrings on the dance floor. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Aerial Trials

In this class you will be introduced to the basics of aerial sling, silks, AND hoop! It will be hard to pick a fave!


We recommend wearing leggings and a shirt that covers your stomach and underarms.  Clothing should be fitted, not baggy. 

We don't allow rings, bracelets or dangly earrings for safety reasons. 

Call for Dates

"I chose this studio over the others in the area because it gave me the feeling of community and empowerment I needed. Everyone supports and encourages each other."

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2025 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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