Aerial Hoop, also known as Lyra, is a classic aerial apparatus that can be seen at the circus, music performances, and in theaters! It teaches a mix of beautiful, graceful movements combined with strength moves to help you build endurance, muscle, and flexibility.
We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.
We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.
In this class, you will use two fabrics to learn progressive acrobatic and dance skills. You will work with sequences including climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives! This class is a fun way to explore your natural creativity while also developing strength and flexibility.
We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.
We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.
An aerial sling is a long piece of silky fabric tied into a hammock, which gives the body a little more support than aerial silks. In this class, you will work on climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives! This class is all about progressive skills and sequences to help you gain strength, flexibility, and endurance.
We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.
We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.
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