1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Bridal Bootcamp
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • Meet our Trainers & Staff
      • My Size Fitness
      • Myzone Heart Rate Tracker
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • The Retreat Spa
      • Reviews
      • Photos
      • Videos
      • About Rondi Stickney
    • Class Schedule & Prices
      • Class Schedule & Pricing
      • Class Description
      • Intro Pole & Aerial Trial
      • Pole Classes
      • Aerial Classes
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      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Aerial Fitness
      • Kids Aerial
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1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

Signed in as:

filler@godaddy.com

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Bridal Bootcamp
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Meet our Trainers & Staff
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • The Retreat Spa
    • Reviews
    • Photos
    • Videos
    • About Rondi Stickney
  • Class Schedule & Prices
    • Class Schedule & Pricing
    • Class Description
    • Intro Pole & Aerial Trial
    • Pole Classes
    • Aerial Classes
    • Parties
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Aerial Fitness
    • Kids Aerial
    • Parties
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us
  • Privacy Policy
  • Terms Of Use

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Experience the exhilaration of defying gravity with our trial Aerial Sling class! Discover the joy of suspended movement, improve flexibility, build core strength, and unlock your creativity as you soar through the air.

Aerial Classes

Lyra


Aerial Hoop, also known as Lyra, is a classic aerial apparatus that can be seen at the circus, music performances, and in theaters! It teaches a mix of beautiful, graceful movements combined with strength moves to help you build endurance, muscle, and flexibility. 


We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.


We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Call for availability

Silks

In this class, you will use two fabrics to learn progressive acrobatic and dance skills. You will work with sequences including climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives! This class is a fun way to explore your natural creativity while also developing strength and flexibility.


We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.


We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Call for availability

Sling

An aerial sling is a long piece of silky fabric tied into a hammock, which gives the body a little more support than aerial silks. In this class, you will work on climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives! This class is all about progressive skills and sequences to help you gain strength, flexibility, and endurance.


We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.


We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Call for Availability

 "I joined the aerial arts program 5 years ago, and it's amazing! All of the instructors are great! Everybody there makes you feel welcome, like you are a part of a community."

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2025 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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