1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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    • Class Schedule
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    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Specials & CHALLENGES
    • Bridal Bootcamp
    • About Rondi Stickney
    • Dr. Emily Settergren
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    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
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    • Dr. John Bull,Jr.,MD,FACS
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
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    • Aerial Classes
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    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Personal /Online Training
      • Class Schedule
      • Class Description
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • My Size Fitness
      • Myzone Heart Rate Tracker
      • Specials & CHALLENGES
      • Bridal Bootcamp
      • About Rondi Stickney
      • Dr. Emily Settergren
      • PersonalTrainer/Instrctr
      • The Retreat Spa
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • Reviews
      • Photos
      • Videos
      • Dr. John Bull,Jr.,MD,FACS
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Parties
      • Schedule & Pricing
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us
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1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

Signed in as:

filler@godaddy.com

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Specials & CHALLENGES
    • Bridal Bootcamp
    • About Rondi Stickney
    • Dr. Emily Settergren
    • PersonalTrainer/Instrctr
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us

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  • My Account
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  • My Account

Aerial Classes

Lyra


Aerial Hoop, also known as Lyra, is a classic aerial apparatus that can be seen at the circus, music performances, and in theaters! It teaches a mix of beautiful, graceful movements combined with strength moves to help you build endurance, muscle, and flexibility. 


We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.


We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Register

Silks

In this class, you will use two fabrics to learn progressive acrobatic and dance skills. You will work with sequences including climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives! This class is a fun way to explore your natural creativity while also developing strength and flexibility.


We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.


We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Register

Sling

An aerial sling is a long piece of silky fabric tied into a hammock, which gives the body a little more support than aerial silks. In this class, you will work on climbing, wrapping yourself into the fabric, and eventually, drops, rolls, and dives! This class is all about progressive skills and sequences to help you gain strength, flexibility, and endurance.


We recommend wearing leggings and a top that covers your stomach and underarms. Clothing should be fitted- not loose or baggy.


We don't allow rings, bracelets or dangly earrings as they can damage the equipment and pose a safety risk. Avoid lotions and body oils 24 hours prior to class- they make for a slippery experience.

Register

 "I joined the aerial arts program 5 years ago, and it's amazing! All of the instructors are great! Everybody there makes you feel welcome, like you are a part of a community."

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2023 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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