1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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  • More
    • Home
    • Classes
      • Class Schedule
      • Class Description
      • Bridal Bootcamp
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Specials & CHALLENGES
      • Myzone Heart Rate Tracker
      • About Rondi Stickney
      • Dr. Emily Settergren
      • Dr. John Bull,Jr.,MD,FACS
      • Reviews
      • Photos
      • Videos
    • Services
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • My Size Fitness
      • Synergie Cellulite Fix
      • Ditch the Diet WEIGHTLOSS
      • INFRARED SAUNA
      • The Retreat Spa
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Schedule & Pricing
      • Parties
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • Register Online
      • New User Regstration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
  • About
  • Services
  • PolElevation/Aerial Dance
  • Kids Fitness & Aerial
  • Register Online
  • Contact Us

PERSONAL TRAINING & ONLINE TRAINING

PERSONAL TRAINING PROGRAMS

ONLINE PERSONAL TRAINING PROGRAMS

ONLINE PERSONAL TRAINING PROGRAMS

MEET YOUR POTENTIAL with our 

Certified Personal Trainers


  • See better results sooner
  • Avoid injuries
  • Lose fat and gain muscle
  • Break through plateaus
  • Set realistic goals
  • Keep clients accountable
  • Challenge clients to be better
  • Establish lifelong exercise habits. 

Call today for you Complimentary Body & Movement Assessment. 

RESULTS GUARANTEED

Find out more

ONLINE PERSONAL TRAINING PROGRAMS

ONLINE PERSONAL TRAINING PROGRAMS

ONLINE PERSONAL TRAINING PROGRAMS

  ALL Online Personal Training Packages

Includes the following:

 Initial Virtual Assessment (This is done in realtime)

 Ditch the Diet Nutrition Plan

Streaming Classes

On Demand Video Library

 Exercise Tutorials

 Weekly Weight/check in

 Weekly Webinar (15-30 Minutes)

 Trainer Hotline for All questions and concerns

 


FIT4LIFE BASIC

ONLINE PERSONAL TRAINING PROGRAMS

FIT4LIFE HYBRID 90

  $99.00 

 100% online

 4 Week Program

 2  Personalized Workout Plans (Choice of Home or Gym Workout Plan)

Streaming Classes

On Demand Video Library

 Trainer Hotline

 Ditch the Diet Nutrition Plan

 Meal Plans (Optional)

 Exercise Tutorials

 Weekly Weight/Check in

 Weekly Webinar (15-30 Minutes)

Register

FIT4LIFE HYBRID 90

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

FIT4LIFE HYBRID 90

  $149.99  

 100% online

4 Week Program


                  2  Personalized Workout Plans                  (Choice of Home or Gym Workout Plan)

Streaming Classes

 On Demand Video Library

 Trainer Hotline

 Ditch the Diet Nutrition Plan

Exercise Tutorials

 Weekly Weight/Check in

 Weekly Webinar (15-30 Minutes)

                        Initial Virtual Assessment                                 (This is done in realtime) 

Hotline for All questions and concerns 


Virtual Training choice of:

(Must have capabilities of Skype or Video Calling)

 2-45 min Virtual PT sessions or

 3-30 min Virtual PT sessions

Register

MYZONE HEART RATE TRAINER

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

Don't forget to get you MYZONE Heart Rate Trainer

 Now ONLY $100

 STAY ACCOUNTABLE NO MATTER WHERE YOUR WORKOUTS ARE DONE! 

WE'RE TRACKING YOUR EFFORT 

KEY FEATURES

The Myzone MZ-3 stores up to 16 hours of memory for those times when users are out of range and not able to carry a smartphone.  Once the user is within range of the Myzone hub or connected to the Myzone app, the data will automatically upload. 

Accuracy

Myzone’s products have been clinically tested to be 99.4% accurate to an EKG machine. The zones of intensity automatically calibrate to the users unique maximize heart rate. As opposed to wrist based heart rate devices, Myzone maintains its accuracy during all forms of exercise, high impact and high intensity included.

Versatility

The Myzone platform provides interoperability with devices such as the Apple Watch, Garmin, and 3rd party apps including MapMyRun, Strava, MyFitnessPal.

Find out more

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

 Ditch the Diet ... it's a Lifestyle®
4 Week Ongoing Weight-Loss Program

* Meets Once per Week
* Measurements taken at beginning and end of 4 week session
* Weekly meetings include Weigh-Ins, Informational Discussions, handouts and exercises taught for your home
 

12 Week Course Topic Outline 

  ● Week 1: Goal Setting and SMART Action Plans 

● Week 2: Eat Smart - Portion Control

● Week 3: Smart Snacking

● Week 4: Stay Active

● Week 5: “Good Fat” vs. “Bad Fat”

● Week 6: Positive Thinking

● Week 7: Stress-Related Hunger

● Week 8: Dining Out

● Week 9: Step Up your Physical Activity

● Week 10: Handling Weight Plateaus

● Week 11: How to Handle Slips and Setbacks

● Week 12: Maintain Momentum

Find out more

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2022 Rondi's S.E.L F. Fitness & PolElevation Dance Studio - All Rights Reserved.

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