PERSONAL TRAINING & ONLINE TRAINING
PERSONAL TRAINING PROGRAMS
ONLINE PERSONAL TRAINING PROGRAMS
ONLINE PERSONAL TRAINING PROGRAMS
MEET YOUR POTENTIAL with our Certified Personal Trainers
- See better results sooner
- Avoid injuries
- Lose fat and gain muscle
- Break through plateaus
- Set realistic goals
- Keep clients accountable
- Challenge clients to be better
- Establish lifelong exercise habits.
ONLINE PERSONAL TRAINING PROGRAMS
ONLINE PERSONAL TRAINING PROGRAMS
ONLINE PERSONAL TRAINING PROGRAMS
ALL Online Personal Training Packages
Includes the following:
Initial Virtual Assessment (This is done in realtime)
Ditch the Diet Nutrition Plan
Streaming Classes
On Demand Video Library
Exercise Tutorials
Weekly Weight/check in
Weekly Webinar (15-30 Minutes)
Trainer Hotline for All questions and concerns
FIT4LIFE BASIC
ONLINE PERSONAL TRAINING PROGRAMS
FIT4LIFE HYBRID 90
$99.00
100% online
4 Week Program
2 Personalized Workout Plans (Choice of Home or Gym Workout Plan)
Streaming Classes
On Demand Video Library
Trainer Hotline
Ditch the Diet Nutrition Plan
Meal Plans (Optional)
Exercise Tutorials
Weekly Weight/Check in
Weekly Webinar (15-30 Minutes)
FIT4LIFE HYBRID 90
Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program
FIT4LIFE HYBRID 90
$149.99
100% online
4 Week Program
2 Personalized Workout Plans (Choice of Home or Gym Workout Plan)
Streaming Classes
On Demand Video Library
Trainer Hotline
Ditch the Diet Nutrition Plan
Exercise Tutorials
Weekly Weight/Check in
Weekly Webinar (15-30 Minutes)
Initial Virtual Assessment (This is done in realtime)
Hotline for All questions and concerns
Virtual Training choice of:
(Must have capabilities of Skype or Video Calling)
2-45 min Virtual PT sessions or
3-30 min Virtual PT sessions
MYZONE HEART RATE TRAINER
Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program
Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program
Don't forget to get you MYZONE Heart Rate Trainer
Now ONLY $100
STAY ACCOUNTABLE NO MATTER WHERE YOUR WORKOUTS ARE DONE!
WE'RE TRACKING YOUR EFFORT
KEY FEATURES
The Myzone MZ-3 stores up to 16 hours of memory for those times when users are out of range and not able to carry a smartphone. Once the user is within range of the Myzone hub or connected to the Myzone app, the data will automatically upload.
Accuracy
Myzone’s products have been clinically tested to be 99.4% accurate to an EKG machine. The zones of intensity automatically calibrate to the users unique maximize heart rate. As opposed to wrist based heart rate devices, Myzone maintains its accuracy during all forms of exercise, high impact and high intensity included.
Versatility
The Myzone platform provides interoperability with devices such as the Apple Watch, Garmin, and 3rd party apps including MapMyRun, Strava, MyFitnessPal.
Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program
Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program
Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program
Ditch the Diet ... it's a Lifestyle®
4 Week Ongoing Weight-Loss Program
* Meets Once per Week
* Measurements taken at beginning and end of 4 week session
* Weekly meetings include Weigh-Ins, Informational Discussions, handouts and exercises taught for your home
12 Week Course Topic Outline
● Week 1: Goal Setting and SMART Action Plans
● Week 2: Eat Smart - Portion Control
● Week 3: Smart Snacking
● Week 4: Stay Active
● Week 5: “Good Fat” vs. “Bad Fat”
● Week 6: Positive Thinking
● Week 7: Stress-Related Hunger
● Week 8: Dining Out
● Week 9: Step Up your Physical Activity
● Week 10: Handling Weight Plateaus
● Week 11: How to Handle Slips and Setbacks
● Week 12: Maintain Momentum