1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Myzone Heart Rate Tracker
    • Bridal Bootcamp
    • My Size Fitness
    • About Rondi Stickney
    • Meet our Trainers & Staff
    • Dr. Emily Settergren
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
    • Specials & CHALLENGES
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Spring Show
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us
  • More
    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Personal /Online Training
      • Class Schedule
      • Class Description
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • Myzone Heart Rate Tracker
      • Bridal Bootcamp
      • My Size Fitness
      • About Rondi Stickney
      • Meet our Trainers & Staff
      • Dr. Emily Settergren
      • The Retreat Spa
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • Reviews
      • Photos
      • Videos
      • Dr. John Bull,Jr.,MD,FACS
      • Specials & CHALLENGES
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Parties
      • Schedule & Pricing
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Spring Show
      • Kids Fitness
      • Parties
      • Coaches
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Myzone Heart Rate Tracker
    • Bridal Bootcamp
    • My Size Fitness
    • About Rondi Stickney
    • Meet our Trainers & Staff
    • Dr. Emily Settergren
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
    • Specials & CHALLENGES
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Spring Show
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us

PERSONAL TRAINING & ONLINE TRAINING

PERSONAL TRAINING PROGRAMS

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

MEET YOUR POTENTIAL with our 

Certified Personal Trainers


  • Customized workouts to meet your goals, avoid injuries and any limitations
  • Motivation and accountability
  •  Encouragement and support you need to stay on track and make progress
  •  Expert guidance about exercise techniques, and nutrition
  • Maximize your results
  • Safe and effective workouts
  • Avoid common mistakes and prevent injuries
  • Lose fat and gain muscle
  • Break through plateaus
  • Set realistic goals
  • Challenge clients to be better
  • Establish lifelong exercise habits. 

Call today for you Complimentary Body & Movement Assessment. 

RESULTS GUARANTEED

Find out more

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

 Ditch the Diet ... it's a Lifestyle®
4 Week Ongoing Weight-Loss Program

Included in all Memberships


* Meets Once per Week
* Measurements taken at beginning and end of 4 week session
* Weekly meetings include Weigh-Ins, Informational Discussions, handouts and exercises taught for your home
12 Week Course Topic Outline 

  ● Week 1: Goal Setting and SMART Action Plans 

● Week 2: Eat Smart - Portion Control

● Week 3: Smart Snacking

● Week 4: Stay Active

● Week 5: “Good Fat” vs. “Bad Fat”

● Week 6: Positive Thinking

● Week 7: Stress-Related Hunger

● Week 8: Dining Out

● Week 9: Step Up your Physical Activity

● Week 10: Handling Weight Plateaus

● Week 11: How to Handle Slips and Setbacks

● Week 12: Maintain Momentum

Find out more

FIT4LIFE HYBRID 90

Ditch the Diet… it’s a Lifestyle® our Exclusive Weight-Loss Program

FIT4LIFE HYBRID 90

  $149.99  

 100% online

4 Week Program

Virtual Training choice of:

 2-45 min Virtual PT sessions or

 3-30 min Virtual PT sessions

(Must have capabilities of Skype or Video Calling)

PLUS

     2  Personalized Workout Plans                         (Choice of Home or Gym Workout Plan)

                 UNLIMITED Streaming Classes or                                  In Person at Club

 On Demand Video Library

 Trainer Hotline

 Ditch the Diet Nutrition Plan

Exercise Tutorials

 Weekly Weight/Check in

 Weekly Webinar (15-30 Minutes)

                        Initial Virtual Assessment                                 (This is done in realtime) 

Hotline for All questions and concerns 


Register

FIT4LIFE BASIC

MYZONE HEART RATE TRAINER

FIT4LIFE HYBRID 90

  $99.00 

 100% online

 4 Week Program

 2  Personalized Workout Plans (Choice of Home or Gym Workout Plan)

 Unlimited Streaming Classes

On Demand Video Library

 Trainer Hotline

 Ditch the Diet Nutrition Plan

 Meal Plans (Optional)

 Exercise Tutorials

 Weekly Weight/Check in

 Weekly Webinar (15-30 Minutes)

Register

MYZONE HEART RATE TRAINER

MYZONE HEART RATE TRAINER

MYZONE HEART RATE TRAINER

Don't forget to get you MYZONE Heart Rate Trainer

 Now ONLY $100

 STAY ACCOUNTABLE NO MATTER WHERE YOUR WORKOUTS ARE DONE! 

WE'RE TRACKING YOUR EFFORT 

KEY FEATURES

The Myzone MZ-3 stores up to 16 hours of memory for those times when users are out of range and not able to carry a smartphone.  Once the user is within range of the Myzone hub or connected to the Myzone app, the data will automatically upload. 

Accuracy

Myzone’s products have been clinically tested to be 99.4% accurate to an EKG machine. The zones of intensity automatically calibrate to the users unique maximize heart rate. As opposed to wrist based heart rate devices, Myzone maintains its accuracy during all forms of exercise, high impact and high intensity included.

Versatility

The Myzone platform provides interoperability with devices such as the Apple Watch, Garmin, and 3rd party apps including MapMyRun, Strava, MyFitnessPal.

Find out more

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2023 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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