1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
    • Class Schedule
    • Class Description
    • Bridal Bootcamp
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Specials & CHALLENGES
    • Myzone Heart Rate Tracker
    • About Rondi Stickney
    • Dr. Emily Settergren
    • Dr. John Bull,Jr.,MD,FACS
    • Reviews
    • Photos
    • Videos
  • Services
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • My Size Fitness
    • Synergie Cellulite Fix
    • Ditch the Diet WEIGHTLOSS
    • INFRARED SAUNA
    • The Retreat Spa
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Schedule & Pricing
    • Parties
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Kids Fitness
    • Parties
    • Coaches
  • Register Online
    • New User Regstration
    • Current Members
  • Contact Us
  • More
    • Home
    • Classes
      • Class Schedule
      • Class Description
      • Bridal Bootcamp
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Specials & CHALLENGES
      • Myzone Heart Rate Tracker
      • About Rondi Stickney
      • Dr. Emily Settergren
      • Dr. John Bull,Jr.,MD,FACS
      • Reviews
      • Photos
      • Videos
    • Services
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • My Size Fitness
      • Synergie Cellulite Fix
      • Ditch the Diet WEIGHTLOSS
      • INFRARED SAUNA
      • The Retreat Spa
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Schedule & Pricing
      • Parties
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • Register Online
      • New User Regstration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
  • About
  • Services
  • PolElevation/Aerial Dance
  • Kids Fitness & Aerial
  • Register Online
  • Contact Us

Bridal Bootcamp Get's you ready for your Wedding Day

Congratulations


 Your wedding day is the most exciting day of your life! Transform your body into a breathtaking wedding day bride. We're sweating for the wedding as we "size down your gown!


Our Program is personalized to meet your time frame and Fitness Goals. These Programs are built around 3 Core pillars. Movement, Meals and Mindfulness


The Ultimate Wedding Dress Program


Our Ultimate Program consisit of One on One Personal Training, Unlimited Group classes, with Heart rate Training, our Exculsive Weight Loss Program, Plus Weekly Motivational Meetings. All amenities available online for those busy schedules and for Non-Stop Accountability


Bridal Bootcamps


Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and a lot of fun with exercise options for women of all fitness levels! 


Let's make your special day a story that you love to look back on. 


Sign up with 4 or more bridesmaids, Bride is FREE ~ 


No Quiting til the final fitting ! 

Find out more

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2022 Rondi's S.E.L F. Fitness & PolElevation Dance Studio - All Rights Reserved.

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