1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

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    • CLUB HOURS & HOLIDAY
    • Amenities
    • Bridal Bootcamp
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Meet our Trainers & Staff
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • The Retreat Spa
    • Reviews
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    • Videos
    • About Rondi Stickney
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    • Class Schedule & Pricing
    • Class Description
    • Intro Pole & Aerial Trial
    • Pole Classes
    • Aerial Classes
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    • FAQ
  • Kids Aerial Fitness
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  • New User Register Online
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    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Bridal Bootcamp
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • Meet our Trainers & Staff
      • My Size Fitness
      • Myzone Heart Rate Tracker
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • The Retreat Spa
      • Reviews
      • Photos
      • Videos
      • About Rondi Stickney
    • Class Schedule & Prices
      • Class Schedule & Pricing
      • Class Description
      • Intro Pole & Aerial Trial
      • Pole Classes
      • Aerial Classes
      • Parties
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Aerial Fitness
      • Kids Aerial
      • Parties
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us
    • Privacy Policy
    • Terms Of Use
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1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

Signed in as:

filler@godaddy.com

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Bridal Bootcamp
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Meet our Trainers & Staff
    • My Size Fitness
    • Myzone Heart Rate Tracker
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • The Retreat Spa
    • Reviews
    • Photos
    • Videos
    • About Rondi Stickney
  • Class Schedule & Prices
    • Class Schedule & Pricing
    • Class Description
    • Intro Pole & Aerial Trial
    • Pole Classes
    • Aerial Classes
    • Parties
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Aerial Fitness
    • Kids Aerial
    • Parties
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us
  • Privacy Policy
  • Terms Of Use

Account


  • My Account
  • Sign out


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  • My Account

"OUR BRIDAL BOOTCAMP WHERE FITNESS MEETS BRIDAL BLISS!"

Congratulations


 Your wedding day is the most exciting day of your life! Transform your body into a breathtaking wedding day bride. We're sweating for the wedding as we "size down your gown!


Our Program is personalized to meet your time frame and Fitness Goals. These Programs are built around 3 Core pillars. Movement, Meals and Mindfulness


The Ultimate Wedding Dress Program


Our Ultimate Program consisit of One on One Personal Training, Unlimited Group classes, with Heart rate Training, our Exculsive Weight Loss Program, Plus Weekly Motivational Meetings. All amenities available online for those busy schedules and for Non-Stop Accountability


Bridal Bootcamps


Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and a lot of fun with exercise options for women of all fitness levels! 


Let's make your special day a story that you love to look back on. 


Sign up with 4 or more bridesmaids, Bride is FREE ~ 


No Quiting til the final fitting ! 

Find out more

Make your last fling before the ring unforgettable

The Ultimate Bachelorette Party Experience!

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

Copyright © 2025 Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio - All Rights Reserved.

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