KICK START YOUR FITNESS HERE WITH US!
Our Personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. A Movement Assessment is given so we can better understand where you need to start your Fitness Program. Building a better foundation with corrective exercises if needed, this is key to your success. So whether your looking to use Fitness equipment or try our Pole Dance Fitness & Aerial, start with a Personal Trainer for the best Experience ever!
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. Our Personal Trainers are the best so whether your looking for classes, weight machines, or Pole Dance Fitness & Aerial we stand behind our programs with a GUARANTEE you'll get RESULTS!
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. At Rondi's in Oswego the variety of classes including our Pole Dance Fitness & Aerial will keep you from ever getting bored! We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. It's time to stop all the Short term fixes, see one of our Personal Trainers and Start the Right way!
DOES YOUR CHILD RUN FLIP AND ROLL EVERYWHERE THEY GO?
THEY'LL LOVE THIS CLASS!
Tuesdays Silks @ 5PM & Wednesdays @ 5:15PM
Thursdays Sling @ 1PM
Thursday Lyra & Sling @ 6PM
Saturdays Sling @ 10 AM
Class Limited to 6 students
$229 One x per week 8 WEEK SESSION
Add a second class ONLY $100
THE ULTIMATE CELLULITE SOLUTION
SAVE UP TO $600
GET 12 - 30 MINUTE CELLULITE TREATMENTS
12 - 30 MIN CELLULITE TREAMENTS PLUS 12 -30 MINUTE PERSONAL TRAINING SESSIONS
Synergie Cellulite Treatments are followed with a 30 minute Personal Training Session giving you the best results and Summer body!
Synergie treatments are painless, feel similar to relaxing traditional massage. Get visibly smoother skin and a more sculpted shape. An additional benefit of Synergie also reduces the appearance of stretch marks and scarring. This Cellulite Treatment coupled with a Personal Trainer is the Best way to start your Fitness Journey. Now in Oswego get your best body ever!
Can't make into the club? No worries, you can Stream a class right from your home or office. With our On Demand Library you have the convenience of doing any of our workouts any time of day or evening.
Ask about our Myzone Heart Rate Trainers so you can keep track of your Effort levels during those workouts. Our monthly Unlimited Streaming includes a Complimentary Movement Assessment via Zoom or in person PLUS access to our Personal Trainers & Instructors for questions or modifications on your fitness or Pole Dance Fitness & Aerial Journey!
Click for your FREE week of Unlimited Streaming or Indoor Classes
Members get real-time feedback from our fitness coaches on when to pull back, or when to push a little harder. This technology allows us to monitor members’ performance, maximize members’ safety and customize workout intensity. Workout anywhere and use your FREE mobile app, we'll get all your workout data from your indoors classes, streaming and all outside workouts. Keeping you accountable and getting you Results! It's like having a Personal Trainer, so whether your in Oswego Il or another state we know the Effort you put in that workout!
Choose from Kickbox, Bootcamps, Zumba, Yoga, TRX Suspension Training, Booty Camp, & More
Indoor Classes, Streaming, PLUS Video On Demand. Ask about our Personal Trainers to help you reach your Fitness goals. A must class to try is our Pole Dance Fitness & Aerial, it's another Fun way to get Fit!
Register NOW & bring a friend FREE
Not your conventional Fitness Workout but will be a Favorite for sure! Our Pole Dance Fitness & Aerial Program is becoming a very popular way to get fit! For more of a private experience ask about a Personal Trainer.
LYRA, POLE, & SILKS
TRY THEM ALL! Now in Oswego get Fitness in a variety of options! The Pole Dance Fitness & Aerial Program is so much Fun and a Great workout! Come in and try one you'll LOVE it!
EXPAND YOUR FITNESS SKILLS IN OUR WORKSHOPS OR PRIVATE SESSIONS (Call Studio for Private Personal Trainer or Semi) Our Pole Dance Fitness & Aerial Professionals are here to help you!
Sign up for weight loss and healthy eating tips. Our Exclusive "Ditch the Diet...it's a Lifestyle Program" is included in All our memberships! This Awesome Program teaches you how to make Fitness a Lifestyle. It covers Nutrition and Exercise, teaching you how to make better Nutritional choices and how to find your Fitness niche. Rondi's Exclusive Weight-Loss Program in Oswego Il has helped hundreds of individuals lose weight and keep it off. Rondi a Master Personal Trainer developed this program in 2007. This program teaches Rondi's philosophy on fitness and nutrition. Come in or call to find out how you can make Fitness a Lifestyle and NOT another Short term Fix with another Diet!