Start your journey towards better health and wellness. Our program is designed specifically for those who may not feel comfortable in traditional fitness environments because of their weight. Our team of expert Psychologists and Personal Trainers provide the support and guidance you need to make lasting lifestyle changes. Our program includes expert guidance on nutrition, exercise, and lifestyle changes to help you reach your health and fitness goals. We develop a customized plan that is tailored to your individual needs and preferences and provide a supportive community to help you along the way. New Session starts Jan 9th, 2023 Register before January 5th and get $100 OFF
Call 630-554-7353 or register below.
Get your kids active this summer with our 8-week kickboxing program! Designed for kids ages 7 through 13, our program combines fitness, self-defense, and fun. Your child will learn the fundamentals of kickboxing while building strength, endurance, and confidence. Our experienced instructors create a safe and supportive environment, where your child can thrive and make new friends. Sign up now and give your kids a summer they won't forget! ONLY 8 students per class, register now.
Ladies and gentlemen, boys and girls, step right up to the most incredible 3-day circus event of the year! Bring your kids and let them experience the magic of the circus with a jam-packed schedule of activities that will have them learning and laughing all day long. Monday Day 1 is Aerial Sling skills! Your kids will learn Aerial Sling, while also building strength and coordination. Your kids will learn juggling, clowning and work on flexibility. Tuesday Day 2 is focused on Lyra, a circular aerial hoop that's perfect for spinning and twirling. Your kids will have a blast learning how to juggle and do Acrobatics! They'll also learn the art of clowning, with makeup, costumes, and silly antics. Wednesday Day 3 is about Aerial Silks flexibility and grace. Your kids will learn how to contort their bodies in amazing ways, with stretches and flexibility . They'll also learn Hula Hoop, Choose one, two, or all three days of fun and watch your kids shine as they discover their inner circus performer! Don't miss out on this amazing opportunity to inspire creativity, build confidence, and make memories that will last a lifetime.
Looking for a fun and unique way to bond with your bestie? Try our aerial and pole trial classes! Bring a friend and discover the exhilarating world of aerial and pole fitness together. Our expert instructors will guide you through the basics and help you create unforgettable memories while you soar through the air. Sign up now and experience the thrill of flying with your friend by your side. Don't miss out on this amazing opportunity to have fun and get fit together!
Get ready to take your fitness to the next level, consider hiring a personal trainer. You'll get personalized attention and support, and you'll be on your way to achieving your fitness goals in no time.
Looking for a natural and effective way to improve your mobility and reduce discomfort? Look no further than Recovery Stretch treatments at Rondi's Fitness.
Our Recovery Stretch treatments are specifically designed to help improve flexibility, reduce muscle soreness, and enhance overall athletic performance. Our experienced therapists will work with you to develop a personalized stretch plan that is tailored to your individual needs and goals.
By regularly stretching, you can help to reduce chronic back and knee pain, improve your mobility, and enhance your overall quality of life. Our treatments are safe and effective, and can provide long-term benefits.
Experience the benefits of Recovery Stretch at Rondi's SELF Fitness. Sign up for a treatment today and start your journey towards a pain-free and active lifestyle.
CONGRATULATIONS
Your wedding day is the most exciting day of your life!
Transform your body into a breathtaking wedding day bride. We're sweating for the wedding as we "size down your gown!"
Our Program is personalized to meet your time frame and Fitness Goals.
Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and a lot of fun with exercise options for women of all fitness levels!
No Quitting 'til the final fitting!
Ask about our Bachelorette Parties
Choose from Kickbox, Bootcamps, Zumba, Yoga, TRX Suspension Training, Booty Camp, & More
Indoor Classes, Streaming,
PLUS Video On Demand.
Ask one of our Personal Trainers to help you reach your Fitness goals.
Register NOW & bring a friend FREE
Elevate your kiddo's fitness with our aerial classes!
We offer multiple levels for silks, sling, and aerial hoop!
Trial Class March 16 at 7:30pm
Trial $25
8 week session $229
Add a second class ONLY $100
Can't make into the club? No worries, you can stream a class right from your home or office. With our On Demand Library you have the convenience of doing any of our workouts any time of the day or evening.
Ask about our Myzone Heart Rate Trainers so you can keep track of your effort levels during those workouts. Our monthly Unlimited Streaming includes a Complimentary Movement Assessment via Zoom or in person PLUS access to our personal trainers & instructors for questions or modifications on your fitness journey!
Click for your FREE week of Unlimited Streaming
Members get real-time feedback from our fitness coaches on when to pull back, or when to push a little harder. This technology allows us to monitor members’ performance, maximize members’ safety, and customize workout intensity. Workout anywhere and use your FREE mobile app. We'll get all your workout data from your indoors classes, streaming, and all outside workouts, keeping you accountable and getting you results! It's like having a personal trainer. So, whether you're in Oswego, Il or another state, we know the effort you put in that workout!
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