1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
    • Class Schedule
    • Class Description
    • Bridal Bootcamp
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Specials & CHALLENGES
    • Myzone Heart Rate Tracker
    • About Rondi Stickney
    • Dr. Emily Settergren
    • Dr. John Bull,Jr.,MD,FACS
    • Reviews
    • Photos
    • Videos
  • Services
    • Personal /Online Training
    • RECOVERY ASSISTED STRETCH
    • My Size Fitness
    • Synergie Cellulite Fix
    • Ditch the Diet WEIGHTLOSS
    • INFRARED SAUNA
    • The Retreat Spa
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Schedule & Pricing
    • Parties
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Kids Fitness
    • Parties
    • Coaches
  • Register Online
    • New User Regstration
    • Current Members
  • Contact Us
  • More
    • Home
    • Classes
      • Class Schedule
      • Class Description
      • Bridal Bootcamp
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Specials & CHALLENGES
      • Myzone Heart Rate Tracker
      • About Rondi Stickney
      • Dr. Emily Settergren
      • Dr. John Bull,Jr.,MD,FACS
      • Reviews
      • Photos
      • Videos
    • Services
      • Personal /Online Training
      • RECOVERY ASSISTED STRETCH
      • My Size Fitness
      • Synergie Cellulite Fix
      • Ditch the Diet WEIGHTLOSS
      • INFRARED SAUNA
      • The Retreat Spa
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Schedule & Pricing
      • Parties
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Kids Fitness
      • Parties
      • Coaches
    • Register Online
      • New User Regstration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • Classes
  • About
  • Services
  • PolElevation/Aerial Dance
  • Kids Fitness & Aerial
  • Register Online
  • Contact Us
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enjoy our variety of classes & amenities


We help you make Fitness a Lifestyle, Not a Short term Fix!

Trainers Who Care

Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism to create your individualized fitness plan. A Movement Assessment is given so we can better understand where you need to start your fitness program, building a better foundation with corrective exercises if needed; this is key to your success! So, whether your looking to use fitness equipment or try our pole dance, aerial, or fitness classes, start with a personal trainer for the best experience ever!

 

Training Expertise

 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. Our personal trainers are the best! So, whether you're looking for classes, weight machines, pole dance or aerial we stand behind our programs with a GUARANTEE you'll get RESULTS!
 

Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. At Rondi's S.E.L.F. Fitness in Oswego, the variety of classes, which include our signature pole dance and aerial sessions, will keep you from ever getting bored! We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. It's time to stop all the short term fixes. See one of our personal trainers and start the right way!
 

MY SIZE FITNESS LIFESTYLE PROGRAM

What's Included: *Private measurements, Movement & Body Assessment at beginning & end of program *1-hr small-group meetings 2x/week for 8 weeks * *Small group classes with personal trainers where you will be monitored and held accountable, with your heart rate monitor and app ($150 value, included in the program) *Nutrition counseling *Personalized workouts for home and/or club *Access to trainers and coaches for NON-STOP ACCOUNTABILITY PLUS *Motivational group text

More Information

CLUB HIGHLIGHTS

YOUTH AERIAL CLASSES

TRY ONE WEEK FREE UNLIMITED CLASSES

BRIDAL BOOTCAMP

Elevate your kiddo's fitness with our aerial classes!


Silks: 

Tuesdays at 5pm & 6:15pm

Wednesdays at 5:15pm

Sundays at 11am

Sling:

Fridays at 5:30pm & 6:30pm

Saturdays at 10am

Lyra:

Sundays at 12pm


8 week session $229

Add a second class ONLY $100

CALL FOR REGISTRATION

BRIDAL BOOTCAMP

TRY ONE WEEK FREE UNLIMITED CLASSES

BRIDAL BOOTCAMP

CONGRATULATIONS

Your wedding day is the most exciting day of your life!

 Transform your body into a breathtaking wedding day bride.    We're sweating for the wedding as we "size down your gown!" 

Our Program is personalized to meet your time frame and Fitness Goals.

 

 Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and a lot of fun with exercise options for women of all fitness levels!  

No Quitting 'til the final fitting!

Ask about our Bachelorette Parties

MORE INFORMATION

TRY ONE WEEK FREE UNLIMITED CLASSES

TRY ONE WEEK FREE UNLIMITED CLASSES

TRY ONE WEEK FREE UNLIMITED CLASSES

Choose from Kickbox, Bootcamps, Zumba, Yoga, TRX Suspension Training, Booty Camp, & More

Indoor Classes, Streaming, PLUS Video On Demand. Ask about our Personal Trainers to help you reach your Fitness goals. 

Register NOW  & bring a friend FREE

FREE WEEK FOR YOU & A FRIEND

STREAMING & ON DEMAND

MYZONE HEART RATE TRAINING

TRY ONE WEEK FREE UNLIMITED CLASSES

streaming on demand

 Can't make into the club? No worries, you can stream a class right from your home or office.  With our On Demand Library you have the convenience of doing any of our workouts any time of the day or evening.

Ask about our Myzone Heart Rate Trainers so you can keep track of your effort levels during those workouts.   Our monthly Unlimited Streaming includes a Complimentary Movement Assessment via Zoom or in person PLUS access to our personal trainers &  instructors for questions or modifications on your fitness journey!

 Click for your FREE week of Unlimited Streaming 

START FREE WEEK

MYZONE HEART RATE TRAINING

MYZONE HEART RATE TRAINING

MYZONE HEART RATE TRAINING

Members get real-time feedback from our fitness coaches on when to pull back, or when to push a little harder. This technology allows us to monitor members’ performance, maximize members’ safety, and customize workout intensity.  Workout anywhere and use your FREE mobile app. We'll get all your workout data from your indoors classes, streaming, and all outside workouts, keeping you accountable and getting you results! It's like having a personal trainer. So, whether you're in Oswego, Il or another state, we know the effort you put in that workout!

 

Find out more

Subscribe

Sign up for weight loss and healthy eating tips. Our Exclusive "Ditch the Diet...it's a Lifestyle Program" is included in all our memberships! This awesome program teaches you how to make fitness a lifestyle. It covers nutrition and exercise, teaching you how to make better nutritional choices and how to find your fitness niche. Rondi's exclusive weight-loss program in Oswego, Il has helped hundreds of individuals lose weight and keep it off. Rondi, a Master Personal Trainer developed this program in 2007. This program teaches Rondi's philosophy on fitness and nutrition. Come in or call to find out how you can make fitness a lifestyle and NOT another short term fix with another diet!

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

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