Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism to create your individualized fitness plan. A Movement Assessment is given so we can better understand where you need to start your fitness program, building a better foundation with corrective exercises if needed; this is key to your success! So, whether your looking to use fitness equipment or try our pole dance, aerial, or fitness classes, start with a personal trainer for the best experience ever!
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. Our personal trainers are the best! So, whether you're looking for classes, weight machines, pole dance or aerial we stand behind our programs with a GUARANTEE you'll get RESULTS!
We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. At Rondi's S.E.L.F. Fitness in Oswego, the variety of classes, which include our signature pole dance and aerial sessions, will keep you from ever getting bored! We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. It's time to stop all the short term fixes. See one of our personal trainers and start the right way!
Not sure where to start? Don't worry that's our Specialty, over 45 years of experience!
Elevate your kiddo's fitness with our aerial classes!
Tuesdays at 5:30pm (Level Two)
Wednesdays at 4pm & 5:15pm
Sundays at 11am
Fridays at 5:30pm & 6:30pm
Sundays at 1:30pm
Sundays at 12:15pm
Trial Class July 7 at 4:30pm
8 week session $229
Add a second class ONLY $100
Your wedding day is the most exciting day of your life!
Transform your body into a breathtaking wedding day bride. We're sweating for the wedding as we "size down your gown!"
Our Program is personalized to meet your time frame and Fitness Goals.
Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and a lot of fun with exercise options for women of all fitness levels!
No Quitting 'til the final fitting!
Ask about our Bachelorette Parties
Choose from Kickbox, Bootcamps, Zumba, Yoga, TRX Suspension Training, Booty Camp, & More
Indoor Classes, Streaming, PLUS Video On Demand. Ask about our Personal Trainers to help you reach your Fitness goals.
Register NOW & bring a friend FREE
Can't make into the club? No worries, you can stream a class right from your home or office. With our On Demand Library you have the convenience of doing any of our workouts any time of the day or evening.
Ask about our Myzone Heart Rate Trainers so you can keep track of your effort levels during those workouts. Our monthly Unlimited Streaming includes a Complimentary Movement Assessment via Zoom or in person PLUS access to our personal trainers & instructors for questions or modifications on your fitness journey!
Click for your FREE week of Unlimited Streaming
Members get real-time feedback from our fitness coaches on when to pull back, or when to push a little harder. This technology allows us to monitor members’ performance, maximize members’ safety, and customize workout intensity. Workout anywhere and use your FREE mobile app. We'll get all your workout data from your indoors classes, streaming, and all outside workouts, keeping you accountable and getting you results! It's like having a personal trainer. So, whether you're in Oswego, Il or another state, we know the effort you put in that workout!
Sign up for weight loss and healthy eating tips. Our Exclusive "Ditch the Diet...it's a Lifestyle Program" is included in all our memberships! This awesome program teaches you how to make fitness a lifestyle. It covers nutrition and exercise, teaching you how to make better nutritional choices and how to find your fitness niche. Rondi's exclusive weight-loss program in Oswego, Il has helped hundreds of individuals lose weight and keep it off. Rondi, a Master Personal Trainer developed this program in 2007. This program teaches Rondi's philosophy on fitness and nutrition. Come in or call to find out how you can make fitness a lifestyle and NOT another short term fix with another diet!