1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Myzone Heart Rate Tracker
    • Bridal Bootcamp
    • My Size Fitness
    • About Rondi Stickney
    • Meet our Trainers & Staff
    • Dr. Emily Settergren
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
    • Specials & CHALLENGES
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Spring Show
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us
  • More
    • Home
    • About
      • CLUB HOURS & HOLIDAY
      • Amenities
      • Personal /Online Training
      • Class Schedule
      • Class Description
      • RECOVERY ASSISTED STRETCH
      • Ditch the Diet WEIGHTLOSS
      • Myzone Heart Rate Tracker
      • Bridal Bootcamp
      • My Size Fitness
      • About Rondi Stickney
      • Meet our Trainers & Staff
      • Dr. Emily Settergren
      • The Retreat Spa
      • Synergie Cellulite Fix
      • INFRARED SAUNA
      • Reviews
      • Photos
      • Videos
      • Dr. John Bull,Jr.,MD,FACS
      • Specials & CHALLENGES
    • PolElevation/Aerial Dance
      • PolElevation Dance Studio
      • Intro Classes
      • Pole Classes
      • Aerial Classes
      • Parties
      • Schedule & Pricing
      • Instructors
      • Etiquette & Policies
      • FAQ
    • Kids Fitness & Aerial
      • Kids Aerial
      • Spring Show
      • Kids Fitness
      • Parties
      • Coaches
    • New User Register Online
      • New User Registration
      • Current Members
    • Contact Us

1220-1224 Douglas Road, Oswego, IL

1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL1220-1224 Douglas Road, Oswego, IL

PH 630-554-7353

  • Home
  • About
    • CLUB HOURS & HOLIDAY
    • Amenities
    • Personal /Online Training
    • Class Schedule
    • Class Description
    • RECOVERY ASSISTED STRETCH
    • Ditch the Diet WEIGHTLOSS
    • Myzone Heart Rate Tracker
    • Bridal Bootcamp
    • My Size Fitness
    • About Rondi Stickney
    • Meet our Trainers & Staff
    • Dr. Emily Settergren
    • The Retreat Spa
    • Synergie Cellulite Fix
    • INFRARED SAUNA
    • Reviews
    • Photos
    • Videos
    • Dr. John Bull,Jr.,MD,FACS
    • Specials & CHALLENGES
  • PolElevation/Aerial Dance
    • PolElevation Dance Studio
    • Intro Classes
    • Pole Classes
    • Aerial Classes
    • Parties
    • Schedule & Pricing
    • Instructors
    • Etiquette & Policies
    • FAQ
  • Kids Fitness & Aerial
    • Kids Aerial
    • Spring Show
    • Kids Fitness
    • Parties
    • Coaches
  • New User Register Online
    • New User Registration
    • Current Members
  • Contact Us

enjoy our variety of classes & amenities


We help you make Fitness a Lifestyle, Not a Short term Fix!

Trainers Who Care

Our personal trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism to create your individualized fitness plan. A Movement Assessment is given so we can better understand where you need to start your fitness program, building a better foundation with corrective exercises if needed; this is key to your success! So, whether your looking to use fitness equipment or try our pole dance, aerial, or fitness classes, start with a personal trainer for the best experience ever!

 

Training Expertise

 With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best equipment to use and will work with you to keep you on track and motivated to reach your goals. Our personal trainers are the best! So, whether you're looking for classes, weight machines, pole dance or aerial we stand behind our programs with a GUARANTEE you'll get RESULTS!
 

Your Success is Our Goal

 We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. At Rondi's S.E.L.F. Fitness in Oswego, the variety of classes, which include our signature pole dance and aerial sessions, will keep you from ever getting bored! We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. It's time to stop all the short term fixes. See one of our personal trainers and start the right way!
 

MY SIZE FITNESS LIFESTYLE PROGRAM

Are you ready to make a positive change in the New Year? Join "My Size Fitness Program"

Start your journey towards better health and wellness. Our program is designed specifically for those who may not feel comfortable in traditional fitness environments because of their weight. Our team of expert Psychologists and Personal Trainers provide the support and guidance you need to make lasting lifestyle changes. Our program includes expert guidance on nutrition, exercise, and lifestyle changes to help you reach your  health and fitness goals. We develop a customized plan that is tailored to your individual needs and preferences and provide a supportive community to help you along the way. New Session starts Jan 9th, 2023 Register before January 5th and get $100 OFF         

More Information

90 Day Tour-De-Fit ChallenGE

Schedule your Weigh-In Today

 "Don't let procrastination get in the way of your fitness goals! Join our 90-day Fitness Challenge and be ready to take on the summer with a fitter, healthier you. Our challenge will keep you Motivated and Accountable, so you can achieve the results you've always wanted. Say goodbye to New Year's resolution excuses and hello to a better version of yourself.  Whether you take Option 1 with a Personal Trainer or opt for Option 2, sign up now to start your journey towards a healthier, happier life. Be fitter by summer - the time is now!" 

Schedule Now

  Get ready to take your fitness to the next level, consider hiring a personal trainer. You'll get personalized attention and support, and you'll be on your way to achieving your fitness goals in no time.

Call for complimentary consultation

 Looking for a natural and effective way to improve your mobility and reduce discomfort? Look no further than Recovery Stretch treatments at Rondi's  Fitness.

Our Recovery Stretch treatments are specifically designed to help improve flexibility, reduce muscle soreness, and enhance overall athletic performance. Our experienced therapists will work with you to develop a personalized stretch plan that is tailored to your individual needs and goals.

By regularly stretching, you can help to reduce chronic back and knee pain, improve your mobility, and enhance your overall quality of life. Our treatments are safe and effective, and can provide long-term benefits.

Experience the benefits of Recovery Stretch at Rondi's SELF Fitness.                    Sign up for a treatment today and start your journey towards a pain-free and active lifestyle.

call for more info

CLUB HIGHLIGHTS

BRIDAL BOOTCAMP

TRY ONE WEEK FREE UNLIMITED CLASSES

TRY ONE WEEK FREE UNLIMITED CLASSES

CONGRATULATIONS

Your wedding day is the most exciting day of your life!

 Transform your body into a breathtaking wedding day bride.    We're sweating for the wedding as we "size down your gown!" 

Our Program is personalized to meet your time frame and Fitness Goals.

 

 Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and a lot of fun with exercise options for women of all fitness levels!  

No Quitting 'til the final fitting!

Ask about our Bachelorette Parties

MORE INFORMATION

TRY ONE WEEK FREE UNLIMITED CLASSES

TRY ONE WEEK FREE UNLIMITED CLASSES

TRY ONE WEEK FREE UNLIMITED CLASSES

Choose from Kickbox, Bootcamps, Zumba, Yoga, TRX Suspension Training, Booty Camp, & More


Indoor Classes, Streaming, 

PLUS Video On Demand. 


Ask one of our Personal Trainers to help you reach your Fitness goals. 


Register NOW  & bring a friend FREE


FREE WEEK FOR YOU & a Friend

YOUTH AERIAL CLASSES

TRY ONE WEEK FREE UNLIMITED CLASSES

YOUTH AERIAL CLASSES

Elevate your kiddo's fitness with our aerial classes!


We offer multiple levels for silks, sling, and aerial hoop!


Trial Class March 16 at 7:30pm


Trial $25

8 week session $229

Add a second class ONLY $100

CALL FOR REGISTRATION

STREAMING & ON DEMAND

MYZONE HEART RATE TRAINING

YOUTH AERIAL CLASSES

streaming on demand

 Can't make into the club? No worries, you can stream a class right from your home or office.  With our On Demand Library you have the convenience of doing any of our workouts any time of the day or evening.

Ask about our Myzone Heart Rate Trainers so you can keep track of your effort levels during those workouts.   Our monthly Unlimited Streaming includes a Complimentary Movement Assessment via Zoom or in person PLUS access to our personal trainers &  instructors for questions or modifications on your fitness journey!

 Click for your FREE week of Unlimited Streaming 

START FREE WEEK

MYZONE HEART RATE TRAINING

MYZONE HEART RATE TRAINING

MYZONE HEART RATE TRAINING

Members get real-time feedback from our fitness coaches on when to pull back, or when to push a little harder. This technology allows us to monitor members’ performance, maximize members’ safety, and customize workout intensity.  Workout anywhere and use your FREE mobile app. We'll get all your workout data from your indoors classes, streaming, and all outside workouts, keeping you accountable and getting you results! It's like having a personal trainer. So, whether you're in Oswego, Il or another state, we know the effort you put in that workout!

 

Find out more

Subscribe

Sign up for weight loss and healthy eating tips. Our Exclusive "Ditch the Diet...it's a Lifestyle Program" is included in all our memberships! This awesome program teaches you how to make fitness a lifestyle. It covers nutrition and exercise, teaching you how to make better nutritional choices and how to find your fitness niche. Rondi's exclusive weight-loss program in Oswego, Il has helped hundreds of individuals lose weight and keep it off. Rondi, a Master Personal Trainer developed this program in 2007. This program teaches Rondi's philosophy on fitness and nutrition. Come in or call to find out how you can make fitness a lifestyle and NOT another short term fix with another diet!

Contact Us

Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio

1220 -1224 Douglas Road, Oswego, Illinois 60543, United States

rondistickney@comcast.net 630-554-7353

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