MY SIZE FITNESS LIFESTYLE PROGRAM
What's Included: *Private measurements, Movement & Body Assessment at beginning & end of program *1-hr small-group meetings 2x/week for 8 weeks * *Small group classes with personal trainers where you will be monitored and held accountable, with your heart rate monitor and app ($150 value, included in the program) *Nutrition counseling *Personalized workouts for home and/or club *Access to trainers and coaches for NON-STOP ACCOUNTABILITY PLUS *Motivational group text
CLUB HIGHLIGHTS
YOUTH AERIAL CLASSES
TRY ONE WEEK FREE UNLIMITED CLASSES
BRIDAL BOOTCAMP
Elevate your kiddo's fitness with our aerial classes!
Silks:
Tuesdays at 5pm & 6:15pm
Wednesdays at 5:15pm
Sundays at 11am
Sling:
Fridays at 5:30pm & 6:30pm
Saturdays at 10am
Lyra:
Sundays at 12pm
8 week session $229
Add a second class ONLY $100
BRIDAL BOOTCAMP
TRY ONE WEEK FREE UNLIMITED CLASSES
BRIDAL BOOTCAMP
CONGRATULATIONS
Your wedding day is the most exciting day of your life!
Transform your body into a breathtaking wedding day bride. We're sweating for the wedding as we "size down your gown!"
Our Program is personalized to meet your time frame and Fitness Goals.
Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and a lot of fun with exercise options for women of all fitness levels!
No Quitting 'til the final fitting!
Ask about our Bachelorette Parties
TRY ONE WEEK FREE UNLIMITED CLASSES
TRY ONE WEEK FREE UNLIMITED CLASSES
TRY ONE WEEK FREE UNLIMITED CLASSES
Choose from Kickbox, Bootcamps, Zumba, Yoga, TRX Suspension Training, Booty Camp, & More
Indoor Classes, Streaming, PLUS Video On Demand. Ask about our Personal Trainers to help you reach your Fitness goals.
Register NOW & bring a friend FREE
STREAMING & ON DEMAND
MYZONE HEART RATE TRAINING
TRY ONE WEEK FREE UNLIMITED CLASSES
Can't make into the club? No worries, you can stream a class right from your home or office. With our On Demand Library you have the convenience of doing any of our workouts any time of the day or evening.
Ask about our Myzone Heart Rate Trainers so you can keep track of your effort levels during those workouts. Our monthly Unlimited Streaming includes a Complimentary Movement Assessment via Zoom or in person PLUS access to our personal trainers & instructors for questions or modifications on your fitness journey!
Click for your FREE week of Unlimited Streaming
MYZONE HEART RATE TRAINING
MYZONE HEART RATE TRAINING
MYZONE HEART RATE TRAINING
Members get real-time feedback from our fitness coaches on when to pull back, or when to push a little harder. This technology allows us to monitor members’ performance, maximize members’ safety, and customize workout intensity. Workout anywhere and use your FREE mobile app. We'll get all your workout data from your indoors classes, streaming, and all outside workouts, keeping you accountable and getting you results! It's like having a personal trainer. So, whether you're in Oswego, Il or another state, we know the effort you put in that workout!
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