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"Empower Your Strength, Unleash Your Confidence!"
How Rondi's S.E.L F. Fitness & PolElevation Aerial Dance Studio Started
" Stronger. Healthier. Empowered. Limited-Time Special at Rondi's Fitness for Women – Grab Your Exclusive Deal Today! 💪 #StrongerWithRondi"
💪 Transform Your Body with Rondi’s Fitness for Women! 💪
Looking for real results? At Rondi’s Fitness for Women, we don’t just offer workouts—we provide a personalized fitness experience designed for your success!
🔥 What’s Included? 🔥
✅ Monthly Measurements to track your progress
✅ Customized Nutrition Program to fuel your goals
✅ More Attention with expert coaching
✅ Guaranteed Results – because your success is our mission!
💥 Don’t wait! Special pricing available now! 💥
📍 Join the Rondi’s community and start your transformation today!
📲 Call us now to claim your exclusive offer!
331-286-8196
Rondis Kids Aerial
Register today! Loops, Twirls, and Aerial Whirls!
Kids Aerial:
Monday 5 pm Aerial Adventures (Fundamentals)
Wednesday 5:30 pm Aerial Silks
Saturday 9 am Aerial Adventures (Fundamentals)
NEW SESSION STARTS MAY 12th
Call 331-286-8196 or visit www.rondis-self-fitness.com
#kids #kidsaerial #KidsFitness #WomensFitness #womenownedbusiness #oswego
Register by April 12th
Celebrate Mother’s Day with a twist—literally!
Join us at Rondi’s Fitness & Aerial Studio for a special Mom & Me Aerial Workshop that’s all about bonding, laughter, and flying high—together 
Date: Sat May 10th
Time: 1-2 PM
Only $35
Spots are limited – reserve yours now!
Whether you're new to aerial or already love being in the air, this fun and supportive class is perfect for moms and kids (ages 7-12). Create unforgettable memories, learn new moves, and celebrate your connection in the most uplifting way possible!
Tag your mom, daughter, auntie, or any amazing woman in your life you want to share this experience with 
Message us 331-286-8196
2025
WERQ IT ON THE DANCE FLOOR
In this class, you'll learn hip-hop dance moves that get your heart pumping, followed by Zumba
sequences that incorporate Latin-inspired steps.
Each session is crafted to challenge your body and elevate your mood, making fitness feel less like a chore and more like a celebration.
Dr. Brewer, known for her engaging and motivating teaching style, ensures that everyone—from beginners to seasoned dancers—feels welcome and empowered. With a focus on rhythm, coordination, and overall fitness, you'll not only improve your dance skills but also build strength and endurance.
Get ready to groove, sweat, and have a blast in this unique class that combines the best of dance and fitness!
"OUR BRIDAL BOOTCAMP WHERE FITNESS MEETS BRIDAL BLISS!"
Our Bridal Bootcamp – where fitness meets bridal bliss!
Congratulations!
Your wedding day is the most exciting day of your life!
Transform your body into a breathtaking wedding day bride. We're sweating for the wedding as we "size down your gown!"
Our Program is personalized to meet your time frame and Fitness Goals.
Brides, bridesmaids, mothers of the bride, and friends, are welcome to attend All fitness levels are welcome. Boot camp workouts include strength/resistance training, HIIT interval cardio, combination movements, and fun exercise options for women of all fitness levels!
No Quitting 'til the final fitting!
Ask about our Bachelorette Parties
MAKE YOUR LAST FLING BEFORE THE RING UNFORGETTABLE
The Ultimate Bachelorette Party
Get ready to take your fitness to the next level, consider hiring a personal trainer. You'll get personalized attention and support, you'll be on your way to achieving your fitness goals in no time. An investment in your health, both physically and mentally will be the best investment you ever make.
We guarantee it!
MY SIZE FITNESS LIFESTYLE PROGRAM
"Embrace Your Strength, Love Your Size – My Size Fitness!"
Start your journey towards better health and wellness. Our program is designed specifically for those who may not feel comfortable in traditional fitness environments because of their weight. Our team of expert Psychologists and Personal Trainers provide the support and guidance you need to make lasting lifestyle changes. Our program includes expert guidance on nutrition, exercise, and lifestyle changes to help you reach your health and fitness goals. We develop a customized plan that is tailored to your individual needs and preferences and provide a supportive community to help you along the way.
CLUB HIGHLIGHTS
TRY ONE WEEK FREE UNLIMITED CLASSES
Choose from Kickbox, Bootcamps, Zumba, Yoga, TRX Suspension Training, Booty Camp, & More
Indoor Classes, Streaming,
PLUS Video On Demand.
Ask one of our Personal Trainers to help you reach your Fitness goals.
Register NOW & bring a friend FREE
YOUTH AERIAL CLASSES
Elevate your kiddo's fitness with our aerial classes!
We offer multiple levels for silks, sling, and aerial hoop!
Trial $25
8 week session $229
Add a second class ONLY $130
STREAMING & ON DEMAND
Can't make into the club? No worries, you can stream a class right from your home or office. With our On Demand Library you have the convenience of doing any of our workouts any time of the day or evening.
Ask about our Myzone Heart Rate Trainers so you can keep track of your effort levels during those workouts. Our monthly Unlimited Streaming includes a Complimentary Movement Assessment via Zoom or in person PLUS access to our personal trainers & instructors for questions or modifications on your fitness journey!
Click for your FREE week of Unlimited Streaming
MYZONE HEART RATE TRAINING
Members get real-time feedback from our fitness coaches on when to pull back, or when to push a little harder. This technology allows us to monitor members’ performance, maximize members’ safety, and customize workout intensity. Workout anywhere and use your FREE mobile app. We'll get all your workout data from your indoors classes, streaming, and all outside workouts, keeping you accountable and getting you results! It's like having a personal trainer. So, whether you're in Oswego, Il or another state, we know the effort you put in that workout!
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TRY US OUT 1 FREE WEEK Bring a friend
Welcome! Check out our Special Fitness Deals & Challenges!